“Another Atkins friendly flax recipe from the Atkins site, which I find easy to do, as I hate baking! If you’re not low-carbing the flax is still very good for you so you could give them a try. I love them with butter or cream cheese. They taste like bran muffins to me. Not too sweet either.”


  • 3eggs
  • 1⁄4cup canola oil, scant
  • 1⁄4cup sugar-free syrup, such as Da Vinci
  • 2tablespoons water
  • 1tablespoon vanilla
  • 1cup flax seed meal
  • 1⁄2teaspoon baking soda
  • 1⁄2teaspoon baking powder
  • 2tablespoons cinnamon (yes, 2 Tablespoons)


  • In a medium bowl, beat the eggs with a fork. Beat in oil, syrup, water and vanilla.
  • Combine the remaining dry ingredients, then stir in to egg mixture. Let stand for 5 minutes.
  • Spoon into 9 muffin tins (lined with papers).
  • Bake at 350 for 15-18 minutes. They will be browned and seem set when you press on them.
  • Put on a cooling rack and then store in the fridge.

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