“I found this recipe when I went on a lo-carb diet. It is one of my favorite meatloaf recipes.”


  • 1 1⁄2lbs ground beef (I have used half ground beef & half ground pork)
  • 1cup pork rind, crumbs
  • 1egg
  • 1⁄3cup tomato sauce
  • 1⁄2teaspoon salt
  • 1⁄2teaspoon pepper
  • 2tablespoons parsley
  • 1⁄2cup grated parmesan cheese
  • 1⁄4cup chopped onion
  • 1⁄2teaspoon garlic powder


  • Preheat oven to 350 degrees.
  • Mix meat and other ingredients.
  • Shape into a firm oval loaf in shallow baking pan.
  • Bake for 1 hour.
  • Makes 6 servings.
  • Laurie’s Note: Total 11 carbs.
  • This was really good- very moist.
  • When I removed it from the oven the baking pan was full of fat.
  • I didn’t pour it off; just let the meatloaf sit and soak it back up.
  • Lana’s Note: We like our meatloaf a little drier, so I drained off the fat.
  • I have tried this recipe both ways& both are very good.

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